Now Offering GLP-1’s
Delivered to Your Doorstep.

Lose up to 15 lbs in your first month
“GLP-1s Are A Game-Changer”

No Insurance needed

Choose from:
Semaglutide (active ingredient in Ozempic® & Wegovy®)

Tirzepatide (active ingredient in Zepbound® & Mounjaro®)

B o d y o l o g y

Hi, I’m Tina!

I started promoting GLP-1 medications after witnessing their incredible benefits firsthand. I was lucky enough to lose 35 pounds in just 4.5 months, and honestly, I was shocked at how quickly the results came.

At first, I let the medication do all the work. For two months, I changed nothing—and while it worked, progress was slow. That’s when I started digging deeper into why my weight loss wasn’t as fast as others’. Through this journey, we developed the “Skinny Bod Program”—because I realized there’s a lot more to the puzzle than just medication.

I had to shift my mindset around food and truly commit to a healthier lifestyle. Sustainable weight loss isn’t about crash diets—it’s about creating lasting habits through balanced nutrition, regular movement, and stress management. Losing weight takes effort, but with the right approach, it’s absolutely possible!

Weight Loss Tips to Keep You on Track

√  Don’t eat too few calories.
Eating too little can actually slow your metabolism, making weight loss harder. Your body may go into survival mode, burning fewer calories. Women should aim for at least 1,200 calories per day, and men 1,500 calories per day to keep metabolism functioning properly.

√ Understand water weight loss.
At first, the pounds may drop fast—but a lot of that is water weight. Glycogen, your body’s stored energy, holds water. As you start dieting, glycogen is used for energy, releasing water. That’s why you may see a quick drop, but don’t get discouraged when the pace slows down! Stick with it.

√ Track your food and water intake.
Plan your meals weekly and journal what you eat daily. Be mindful of portion sizes and serving labels. Don’t eat until you’re stuffed or wait until you’re starving—slow down, enjoy your food, and stay hydrated. Aim to drink half your body weight in ounces of water daily to curb unnecessary snacking.

√ Make smarter food choices.

      • Limit high-fat, high-sugar foods
      • Reduce portion sizes
      • Choose calorie-free, caffeine-free drinks
      • Prioritize protein (it keeps you fuller longer and regulates hunger hormones)
      • Cook more at home instead of eating out
      • Avoid bringing junk food home—out of sight, out of mind!

√ Stay active.
Make a conscious effort to move more throughout the day. Plan your workouts weekly and track them in a journal. Every little bit adds up!

√ Monitor your progress.

      • Weigh yourself once a week (not daily—fluctuations are normal!)
      • Keep track of body measurements
      • Take progress photos monthly

Need Some Motivation? Here Are Some Words to Live By!

“The only bad workout is the one that didn’t happen.”
“To change your body, you must first change your mind.”
“Someone busier than you is running right now.”
“Excuses don’t burn calories.”
“Some people want it to happen. Some wish it would happen. Others make it happen.”

You got this! Stay committed, trust the process, and believe in yourself. ♥