Health and Wellness Coaching

Integrative Health and Wellness (IHW) Coaching at Bodyology is a client-centered, relational approach to working with individuals collaboratively to address the health and wellbeing of the whole person. It acknowledges the interdependent roles of mind, body, and spirit, and the innate healing capacity within each person with an emphasis on self-care.  We form a partnership with individuals or groups to empower and support them in achieving their personal goals related to optimal health and wellness.  We Healthy Lifediscuss what may support you in completing your action steps, establish timelines, accountability strategies, and anticipate possible challenges.

 

At Bodyology, we focus on what is most important to you in life and what you want your health and wellbeing for, and the core areas that affect your health and wellbeing.  We discuss how you would rate your satisfaction with each, currently, and which areas need more attention than others.  We partner with you on your journey, and create action steps with you to help you achieve your personal goals for optimal health and wellbeing.

 

Coaching works with the whole person addressing all core areas that influence your health and wellbeing.  YOU are in charge of your health and wellbeing, and our coaches ask powerful questions to facilitate the process to maximize your potential for success.  You and your coach partner will work together to identify and articulate your goals and form actions to achieve them.  They recognize the innate wisdom and healing potential within you, and partner with you on the journey without judgement, and emphasizes self care and self empowerment with you.

 

Robin has a unique approach to coaching; it is not a relationship of expert and non-expert.  Rather Robin sees the relationship as a partnership.  Two experts, Robin in the coaching process and the client in themselves, partnering together to optimize their health and wellness.  Through this process, Robin helps clients to tap into what motivates them, the “WHY”, and identify their purpose.  She helps them evaluate how they are doing in the 7 Core Areas of Health.  Using all the data collected, Robin works with the client to establish SMART goals that will enable the client to achieve a healthier lifestyle.  An added bonus to working with Robin is that she works alongside her husband, Dr. Ramirez, who is an Integrative Physician.  Together they offer you a complete integrative approach to a healthier lifestyle!

 

Click HERE to learn more about Health Coaching and the Andrew Weil Center for Integrative Medicine.

Click HERE to contact us!