Health and Wellness Coaching
Integrative Health and Wellness (IHW) Coaching at Bodyology is a client-centered, relational approach to working with individuals collaboratively to address the health and wellbeing of the whole person. It acknowledges the interdependent roles of mind, body, and spirit, and the innate healing capacity within each person with an emphasis on self-care. We form a partnership with individuals or groups to empower and support them in achieving their personal goals related to optimal health and wellness. We discuss what may support you in completing your action steps, establish timelines, accountability strategies, and anticipate possible challenges.
At Bodyology, we focus on what is most important to you in life and what you want your health and wellbeing for, and the core areas that affect your health and wellbeing. We discuss how you would rate your satisfaction with each, currently, and which areas need more attention than others. We partner with you on your journey, and create action steps with you to help you achieve your personal goals for optimal health and wellbeing.
Coaching works with the whole person addressing all core areas that influence your health and wellbeing. YOU are in charge of your health and wellbeing, and our coaches ask powerful questions to facilitate the process to maximize your potential for success. You and your coach partner will work together to identify and articulate your goals and form actions to achieve them. They recognize the innate wisdom and healing potential within you, and partner with you on the journey without judgement, and emphasizes self care and self empowerment with you.
Click HERE to learn more about Health Coaching and the Andrew Weil Center for Integrative Medicine.